So can I add embedded videos to my blog?

<object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000"
codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=8"
width="450" height="367"
id="theMediaPlayer">
<param name=movie value="http://www.pokeryoutubevideos.com/flvplayer.swf">
<param name=quality value="high">
<param name=bgcolor value="#FFFFFF">
<param name=allowFullScreen value="false">
<param name=swLiveConnect value="true">
<param name="FlashVars" value="file=http://www.pokeryoutubevideos.com/uploads/EyrspyzQAiAWLwXNyap0.flv&width=450&height=367&displaywidth=450&displayheight=347&overstretch=true&autostart=true&showfsbutton=false&logo=http://www.pokeryoutubevideos.com/image_s/playerlogo.png&link=http://www.pokeryoutubevideos.com&linktarget=_blank&backcolor=0xFFFFFF">
<embed type="application/x-shockwave-flash"
pluginspage="http://www.macromedia.com/go/getflashplayer"
width="450" height="367" bgcolor="#FFFFFF"
name="theMediaPlayer"
src="http://www.pokeryoutubevideos.com/flvplayer.swf"
flashvars="file=http://www.pokeryoutubevideos.com/uploads/EyrspyzQAiAWLwXNyap0.flv&width=450&height=367&displaywidth=450&displayheight=347&overstretch=true&autostart=true&showfsbutton=false&logo=http://www.pokeryoutubevideos.com/image_s/playerlogo.png&link=http://www.pokeryoutubevideos.com&linktarget=_blank&backcolor=0xFFFFFF">
</embed>
</object>